At the moment | I’m in today
Series: Simple. Quiet. Present. | Bible text: Ephesians 5:15–16; Matthew 6:25–34
We often find our thoughts dwelling on yesterday or tomorrow, and in doing so we miss out on today. Jesus invites us to let go of the past, to receive forgiveness, and to place tomorrow trustingly in God’s hands. Today is the day that God has given us. As Christians, it is not just a matter of living in the moment, but of living out of the presence of Jesus and his grace. Yesterday may be behind me. Tomorrow may be in God’s hands. Today, Jesus is here.
I turned 60 a few months ago. And when you turn 60, you realise that people react to it in all sorts of different ways. Almost everyone says: «I don’t feel 60 at all!» Others start talking quite quickly about all the things they’ll do once they’re retired. Both are interesting. One looks back: what was I like in the past? The other looks ahead: how much longer do I have? What comes next? And in between lies what we tend to overlook: today.
Actually, that’s typical of us humans. Our thoughts often take us either into the past or into the future. We wonder what might have been. Or we ask ourselves what lies ahead.
That is why there is so much talk of mindfulness these days. There are exercises, courses and seminars designed to help us become more aware of what is happening right now. And I believe there is something valuable in that. Because the question is: am I really present where I am right now? Not just physically. But also with my thoughts. With my heart. With my life. And as Christians, there is something else that is crucial: it is not just about finding our place in the present. It is about encountering Jesus in the present. And that is precisely where the Holy Spirit helps us. He leads us into God’s presence. He draws our gaze away from what has been and from what is yet to come, and makes us aware of Jesus, who is here today.
Jesus is not merely the Lord of our past. Nor is He simply the Lord of our future. He is here today.
Let yesterday be behind me
We cannot live in the present if we are constantly dwelling on the past. Of course, the past is part of who we are. Our history has shaped us. There are experiences for which we are grateful. Decisions we regret. Wounds that still hurt. Things we would like to undo. But there is one thing we cannot do: relive yesterday.
If we do not want our past to determine our future, we must bring the past to Jesus. We may confess our guilt and receive forgiveness. Where others have wronged us, we may learn to forgive. We may allow Jesus to heal our wounds. Particularly when dealing with traumatic experiences, it can be helpful to walk this path with pastoral support. Not to undo the past, but so that it no longer dictates our present and future.
Paul writes: «But one thing I will say: I forget what is behind me and press on towards what lies ahead» (Philippians 3:13 LUT).
Paul does not mean: Forget your past. Suppress your guilt. Pretend nothing ever happened. He says: Let yesterday take its rightful place – but do not let it dictate your place. Yesterday can remain part of the past.
And this is precisely where the power of the Gospel lies: my past is not the final word on my life. Jesus is. I do not have to atone for my sins myself, bandage my own wounds, or undo my own mistakes. I can bring them to Jesus and live out of his forgiveness and healing. His grace means: I am more than what I used to be. And because Jesus grants me his grace today, I no longer need to dwell on the past.
Perhaps that is precisely what constitutes an important step for someone today: to stop constantly asking what has happened, but instead to ask God: «Lord, what do you want to do with my life today?»
Let tomorrow be in God’s hands
The other direction is the future. Many people act as though their lives were merely a rehearsal, and that once that is over, the real thing will begin. Someone once said: «Life is what happens to us whilst we’re waiting for life to begin.»
We do not know what the future holds. And that is precisely why it sometimes frightens us. What will become of my family? What will happen in my career? How will my health be? What lies ahead for our church? What will happen in our country? How will I be able to cope with whatever comes my way?
Jesus says: «Therefore, do not worry about tomorrow, for each day brings its own burdens. Today’s worries are enough for today» (Matthew 6:34 NLB). This is not a call to be irresponsible. Jesus is not saying: ‘Do not make any plans. Do not think ahead. Do not take responsibility.’. He says something else: You don’t have to worry today about tomorrow. Tomorrow will come. And when tomorrow comes, God will be there too. That is the difference between trust and control. Control says: I need to know today what tomorrow will be like. Trust says: I don’t know what tomorrow will be like. But I know who will be there tomorrow. That changes the way I look at today. I don’t need to have all the answers today. I don’t need to know today how everything will turn out. I am allowed to live today.
And that is why we pray in the Lord’s Prayer: «Give us today our daily bread» (Matthew 6:11 LUT). Not: Give us bread for the next ten years. Today. Jesus’ prayer brings us back, time and again, into God’s presence.
Today is the day God has given me
Let yesterday be behind me. Let tomorrow be in God’s hands. And that is why I can live today. Today is the day God has given me.
It is not simply a matter of becoming more mindful or living more fully in the moment. As Christians, we do not simply live in the moment – we live out of the presence of Jesus. Jesus is here today. Today I am able to live by the grace of Jesus. His grace is sufficient for today.
And this is precisely where a term from the New Testament comes in handy: Kairos. Our lives unfold over time. The Greeks had a word for this Chronos: the time that passes, which we measure and count – hours, days, years. But the New Testament uses another word as well: Kairos. This refers to that special moment, a gift from God. The moment when something clicks. An opportunity that presents itself.
Paul writes: «See, then, that you walk carefully, not as unwise people, but as wise people; and make the most of the time, for the days are evil.» (Ephesians 5:15ff SLT).
The Greek word for «time» is here Kairos. So Paul isn’t simply saying: ‘Make the most of your time.’ He says: Recognise what God is placing at your feet today.
Chronos asks: How much time has passed? Kairos asks: What’s on the agenda now?
Kairos does not simply mean recognising the right moment. Kairos means being open to what God’s Spirit is showing me right now. Perhaps today there is someone I ought to listen to. A conversation I should no longer put off. A word of encouragement that someone needs. A step of obedience. A word of thanks I could express. Or quite simply a moment when I pause and realise: Jesus is here.
That is Kairos: I realise that this moment can be more than just another moment that passes. God has given me this day. And perhaps today, of all days, he is placing something before me that I ought not to miss.
We see this too in the story of the manna in Exodus 16. God provides for his people in the wilderness – but not with a large supply to last for the next forty years. They receive their bread day by day. The manna is a lesson in trust. God does not give them the whole supply for tomorrow. He invites his people to place their trust in him today. And that is precisely what Jesus« prayer is all about: ‘Give us today our daily bread» (Matthew 6:11 LUT). Not: ‘Give me today everything I will need tomorrow.’ But rather: Give me today what I need today.
That doesn’t mean we aren’t allowed to make plans. Of course, we can make provisions, plan ahead and take responsibility. But we don’t have to live tomorrow’s life today. Today is today. And Jesus is here today.
For me, that is the key difference between this and a purely secular form of mindfulness. It is not just about being more aware of what is happening at any given moment. It’s about being consciously aware that Jesus is right there. By His grace, I am able to live today. I can entrust my yesterday to Him. I can leave my tomorrow in His hands. And I can ask: Jesus, what does today hold?
Because today is the only day I can actually live. I can no longer change yesterday. I cannot yet live tomorrow. But today, Jesus is here. I don’t have to have everything under control today. I don’t have to know what tomorrow will bring. I am free to take the next step – by His grace, in His presence. That is why I do not pray: «Jesus, show me today what tomorrow will bring.» But rather: « »Jesus, what do you want to do with my life today?» For His grace is enough for today. I am here today. Jesus is here today. And that is enough.
Possible questions for the small group
Read the Bible passage: Ephesians 5:15ff; Matthew 6:25–34
- Where do you find yourself more often: in the past or in the future? What keeps your thoughts there?
- Is there anything from your past that you would like to entrust to Jesus? Where might receiving or granting forgiveness be the next step?
- What worry about the future is particularly on your mind at the moment? What would it mean to consciously place that worry in God’s hands?
- If «Kairos» means «What’s on the agenda now?» – what might God be placing at your feet today? Is there a person, a conversation, a decision or a step of faith?
- What might it mean for you, in practical terms, to live «by the grace of Jesus» this week? What would you therefore like to do differently or consciously practise?

